top of page


Restore
The restore programme is 6-8 sessions and is designed to help restore your bodies systems and promote longevity allowing you to maintain a balanced healthy approach to middle age
​
We can look at the effects of menopause and what can be done to reduce symptoms. Sleep Hygiene to enhance better energy throughout your day and address some habits that may have formed over time. Understanding just how our food intake influences our wellbeing and developing new habits to undo harmful effects and increase immunity, energy, resilience and bodily comfort is key to longevity.
​
This 6 - 8 session programme starts at £280
bottom of page