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Flowers and Citrus

Before coming to Caroline, I was feeling the effects of a little too much weight and beginning to suffer with some pain and discomfort in my joints, particularly knees and hands. I also had issues with sleep and had begun to worry about men's health issues further down the line! I had some tests which showed nothing was seriously wrong, so when the opportunity to make changes to lifestyle and diet came along I was all in! After completing the programme my knee pain had gone and I felt great!

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