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Programmes

Each of us is unique and my three programmes are designed to work to a framework that can be tailored to the individuals health needs and goals so that they reflect what you want to achieve. Whether you are being limited by your physical health or you have some issues with sleep and lifestyle we will explore together how you can move forward, one small sustainable step at a time. With a clear plan and with my support and encouragement you really can begin to create the life you want.

Healthy Living and Slim Down Programme

Recharge

4 sessions

Longevity and Vitality Programme

Restore

6 - 8 sessions

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Rejuvenate

8 -12 sessions

All programmes include weekly one to one sessions, face to face or via zoom and work to a framework that can be tailored to meet your individual needs and goals. Depending on the programme you choose, some of the elements that could be included are:

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  • Initial health assessment

  • Setting programme goals and tracking weekly progress

  • Creating a wellness vision

  • Increasing confidence and self-esteem

  • Making sense of and reframing limiting beliefs

  • Food and mood diary

  • Blood sugar balancing for health and weight loss

  • Overcoming barriers and breaking habits

  • Thriving in menopause

  • Tackling emotional eating

  • Optimising sleep

You can go to the contacts page to schedule a free complimentary session during which we can discuss your health needs. This helps me formulate a programme that is adapted to your individual health requirements.

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