

Recharge
Not doing too badly but need some adjustment and guidance? Not sure if you are ready to commit to a longer programme, then this 4 session healthy living programme is for you. Designed to give you back strength and vitality through guidance about energy restoring foods and habits and to help you feel better using a blood sugar balancing approach which can be maintained.
I will assess you current health and lifestyle concerns. Create a vision for a future you prefer and suggest some simple sustainable changes you can adopt now to begin your journey to better health and a better you.
The principals applied throughout this programme are designed to be maintained indefinitely, through the adoption of new habits and an appetite for a wide variety of healthy foods and life style changes you will enjoy.
This 4 session programme is £160