I am a qualified level 5 Health Coach and I offer one to one coaching sessions to help you lose weight, iron out those niggling aches and pains and regain control of a healthy, balanced life.
Healthy eating doesn't have to be bland and unappealing, its simply a case of knowing what to avoid and what to include in a balanced and colourful meal. Here are some suggestions to get you started and when you know how to make informed choices you can create your own with ease.
