Light Breakfast

Blueberries, Raspberries, 1/2 Banana, chopped nuts (Walnuts, Almonds, Brasil nuts) and Pumpkin seeds

Banana is a good electrolyte and having only half keeps the sugar down, Blueberries and Raspberries are good fruit for keeping blood sugar regulated, the nuts are super foods packed with nutrient and Pumpkin seeds contain Magnesium which is another good electrolyte for keeping your muscles hydrated.